It is All About ME!

Yes, it is all about YOU! No joke! When it comes to self-care the only person you need to be concerned about is you and your needs. (duh) As you begin to move forward on your path, remember that everything you do is essentially for you. Yes, family, friends, etc... are all factors in your... Continue Reading →

Advice from the Wise

Many people who know me well aren't privy to this fact... I have been meditating since I was 10 years old. The practice of meditation is one that I have been consistent with since I started. Once I began I knew I had found my way home. My search was over. Meditation has been a... Continue Reading →

Let’s Get Out The…

This is who we are. This is how our lives are created. We are imprinted upon, we observe, we learn from everything and everyone around us. We are constantly sifting through our memories to try and figure out life. Those memories, those life experiences, create habits. Our habits are all interlaced within our being. Let's... Continue Reading →

Oxygen ROCKS!

Whether you are a new client, established client, or on the fence about coming in, here's just one of the amazing services I provide with EVERY Skincare Treatment : Oxygen! This add-on is non-invasive and benefits all skin types. Here's some of the benefits: Healthier, fresher, & firmer skin Repairative, healing, and calming effects Increased... Continue Reading →

DIY: Charcoal Mask

There's been a LOT of hype about charcoal recently : adding it into your food, facial products, toothpaste, using it as an internal digestive aid, and more... So I thought I'd try the mask because I already faithfully carry "Activated Charcoal" capsules with me whenever I travel (especially abroad) --- it's a life saver. I... Continue Reading →

Create a New Pattern

We have all been there... in compromising situations... that ask us to challenge what's right for us. More often than not fear disables us and causes us to stay in situations that are uncomfortable, stressful, joyless, fearful, compromising, belittling, saddening, or disheartening. Sometimes these situations are brought on by a force outside of ourselves, but... Continue Reading →

It’s Your Choice

A cliche, yes I know, BUT it's true. We are all as strong as we choose to be = mentally, emotionally, spiritually, and physically. We choose whether or not we want to stay down when we find ourselves on the floor. We choose whether or not we want to suffer the pain of a break-up... Continue Reading →

What Products Do I Use?

Excellent question 🙂 I have been an avid user (some may call it junkie) of the ISUN Alive & Ageless Skincare Line since I was a teenager... It got me through puberty, that's for sure. I personally know the founder and creator of the products and her mission is so clear, beautiful, and pure that... Continue Reading →

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