Narrow Thinking, Narrow Life

How do you want to live? How do you want your life to feel? Where do you want to spend your time? This quote by Honoré de Balzac definitely struck a chord with me. Then, once delving into some research about him, I came to find that he was a French Novelist and Playwright (May 1799 –... Continue Reading →


Beauty is in the Eye of the Beholder

Physical beauty fades, but a beautiful soul will leave its mark on whomever it touches. People will often forget your name, how you looked, what you were wearing, but they will remember how you made them feel. When you speak to someone else, speak as if there is no one else in the room. When... Continue Reading →

It is All About ME!

Yes, it is all about YOU! No joke! When it comes to self-care the only person you need to be concerned about is you and your needs. (duh) As you begin to move forward on your path, remember that everything you do is essentially for you. Yes, family, friends, etc... are all factors in your... Continue Reading →

Advice from the Wise

Many people who know me well aren't privy to this fact... I have been meditating since I was 10 years old. The practice of meditation is one that I have been consistent with since I started. Once I began I knew I had found my way home. My search was over. Meditation has been a... Continue Reading →

Let’s Get Out The…

This is who we are. This is how our lives are created. We are imprinted upon, we observe, we learn from everything and everyone around us. We are constantly sifting through our memories to try and figure out life. Those memories, those life experiences, create habits. Our habits are all interlaced within our being. Let's... Continue Reading →

Oxygen ROCKS!

Whether you are a new client, established client, or on the fence about coming in, here's just one of the amazing services I provide with EVERY Skincare Treatment : Oxygen! This add-on is non-invasive and benefits all skin types. Here's some of the benefits: Healthier, fresher, & firmer skin Repairative, healing, and calming effects Increased... Continue Reading →

DIY: Charcoal Mask

There's been a LOT of hype about charcoal recently : adding it into your food, facial products, toothpaste, using it as an internal digestive aid, and more... So I thought I'd try the mask because I already faithfully carry "Activated Charcoal" capsules with me whenever I travel (especially abroad) --- it's a life saver. I... Continue Reading →

Create a New Pattern

We have all been there... in compromising situations... that ask us to challenge what's right for us. More often than not fear disables us and causes us to stay in situations that are uncomfortable, stressful, joyless, fearful, compromising, belittling, saddening, or disheartening. Sometimes these situations are brought on by a force outside of ourselves, but... Continue Reading →

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