If you aren't willing to take the risk, you don't deserve the reward.
Ok, I have been prolonging this article because it is embarrassing and I was very insecure about my toes for a very, very long time... So, here we go. (Make sure you read to the end --- there's a few helpful hints.) I contracted a toenail fungus from a local nail salon in my area... Continue Reading →
Yes, it is all about YOU! No joke! When it comes to self-care the only person you need to be concerned about is you and your needs. (duh) As you begin to move forward on your path, remember that everything you do is essentially for you. Yes, family, friends, etc... are all factors in your... Continue Reading →
Many people who know me well aren't privy to this fact... I have been meditating since I was 10 years old. The practice of meditation is one that I have been consistent with since I started. Once I began I knew I had found my way home. My search was over. Meditation has been a... Continue Reading →
I wanted to remind you how IMPORTANT Self-Care is and one of the best ways of taking care of yourself is through a regular massage --- that's right, massage isn't just a luxury, it's a necessity. My specialty is Swedish-Relaxation Massage. Now, what is that: "Swedish Massage" is a specific modality - meaning type of... Continue Reading →